Feeling nervous, anxious, or paranoid is an extremely common, immediate side effect of cannabis consumption. Lots of people feel extra wary when they’re high. However, can the effects be long-term? Here, we explore whether cannabis use increases your risk of developing an anxiety disorder, along with other helpful information to keep you safe.
The Short Answer Is Yes
Yes—cannabis use can increase your risk of developing an anxiety disorder. Research shows that high doses of THC, the psychoactive compound in cannabis, may trigger or worsen anxiety in some people. THC can induce racing thoughts or paranoia, especially for beginner users or people predisposed to anxiety.
One study revealed that 23.6 percent of people who went to the hospital for cannabis ingestion returned for anxiety disorders within three years. For non-cannabis users, this rate was only 5.6 percent.
The Nuances and Variables Influencing Your Risk
The relationship isn’t straightforward, and not everyone who uses cannabis will experience anxious effects. Moreover, CBD, another compound in cannabis, has consistently been shown to reduce anxiety.
Ultimately, the type of cannabis and how you consume it matter a lot. Heavy, long-term use or taking products with high THC content increases the likelihood of anxiety.
Genetics also play a role—if you have a family history of anxiety or mental health concerns, your risk might be higher.
Tips for Responsible Consumption
To minimize your risk of cannabis-related anxiety, start low and go slow. Choose strains or products with lower THC levels and higher CBD content. Pay attention to how your body reacts and learn your tolerance.
Setting matters too—create a calming environment and surround yourself with people you trust. If smoking or vaping feels too intense, try edibles in controlled doses, but remember they take longer to kick in, so be patient. Education and mindfulness are your best tools for enjoying cannabis responsibly.
What To Do if You Think You’ve Been Affected
If you suspect that cannabis use has contributed to your anxiety or even caused an anxiety disorder, don’t ignore it. First, reduce or pause your consumption and monitor how you feel over time. Consider switching to CBD-only products, as these are proven to provide relaxation without the psychoactive effects of THC.
Speaking to a healthcare professional is always a good idea—they can help determine whether your anxiety is tied to cannabis use or another underlying issue. Moreover, a clinical psychologist can treat anxiety disorders, and you may benefit greatly from this therapy. Finally, exercise is a powerful tool in reducing anxiety symptoms.
Ultimately, whether cannabis use increases your risk of an anxiety disorder depends on your predisposition and how you approach it. If you think you’re at risk or have already felt the effects, reevaluate and regulate your use—your mental health is important.
