Over 8 million people in the UK are living with an anxiety disorder at any one time, and while anxiety is different for everyone, finding relief is essential. Finding natural remedies for relief is becoming more important for many people with anxiety and CBD (cannabidiol) has gained attention for its potential therapeutic effects. While CBD itself has its potential benefits for anxiety relief, another crucial component often overlooked is terpenes. These compounds found in various plants, including cannabis, play a fascinating role in enhancing the effects of CBD.
What are terpenes?
Terpenes are organic compounds produced by a wide variety of plants, serving various functions in the plant kingdom. Primarily, they are responsible for the distinctive aromas and flavours of many fruits, herbs and flowers. For example, the citrus scent of lemons is due to a terpene called limonene, while the calming aroma of lavender comes from linalool.
In cannabis, terpenes contribute not only to the plant’s aroma but also to its therapeutic effects. Researchers have identified over 100 different terpenes in cannabis, each with unique properties. These compounds are thought to play a role in the overall effects of cannabis, influencing everything from mood enhancement to relaxation. The synergy between cannabinoids like CBD and terpenes is often referred to as the “entourage effect,” where the combined effects of multiple compounds enhance the overall therapeutic benefits.
How do terpenes help with anxiety?
While research on terpenes is still ongoing, several studies suggest that certain terpenes may have anxiolytic (anxiety-reducing) properties. Let’s look a little more closely at some of the most common terpenes found in cannabis and their potential benefits for anxiety relief:
Linalool
Linalool is the terpene that gives lavender its signature scent. It has been extensively studied for its calming effects. Research indicates that linalool may help reduce anxiety and promote relaxation by interacting with neurotransmitters in the brain.
Myrcene
Myrcene is one of the most abundant terpenes in the cannabis plant, known for its earthy, musky aroma. This terpene has sedative properties that may contribute to its anxiety-reducing effects. Some studies suggest that myrcene can enhance the permeability of cell membranes, allowing cannabinoids like CBD to enter more easily.
Beta-Caryophyllene
Beta-caryophyllene is unique among terpenes because it also acts as a cannabinoid. It binds to cannabinoid receptors in the brain, which may help alleviate anxiety. Research indicates that beta-caryophyllene may reduce inflammation and pain, contributing to an overall sense of well-being and relaxation.
Pinene
Pinene, which can be found in pine trees, has a fresh, invigorating scent. Interestingly, research suggests that pinene may counteract some of the short-term memory impairments caused by THC (tetrahydrocannabinol), making it a potentially useful terpene for individuals concerned about the cognitive effects of cannabis.
Why are terpenes important in CBD?
As the cannabis industry continues to grow, so does the emphasis on full-spectrum and broad-spectrum CBD products that contain a wide range of cannabinoids and terpenes. Terpenes are positively impacting CBD products in a number of ways:
Enhanced therapeutic effects
The entourage effect suggests that the combination of cannabinoids and terpenes work together to enhance the overall therapeutic benefits of CBD. This means that a full-spectrum CBD product, which includes a variety of terpenes, may provide more significant anxiety relief than an isolate containing only CBD.
Improved flavour and aroma
Terpenes contribute to the flavour and aroma of CBD products, making them more enjoyable to consume. For many, the experience of taking CBD is enhanced by the pleasant scents and tastes that terpenes provide. This aspect is particularly important for those who do not enjoy the naturally earthy taste of CBD oil.
Tailored effects
Different terpenes offer varying therapeutic properties, allowing consumers to tailor their CBD experience to their specific needs. For example, if someone is seeking a calming effect, they may opt for a product rich in linalool or myrcene. On the other hand, those looking for a more uplifting experience may prefer products high in limonene.
Natural anxiety relief products remain popular as people seek to ease their stress and anxious feelings. Terpenes stand out as a valuable component or addition to CBD products, enhancing their natural properties and adding their own benefits too. As research progresses and awareness increases, the future of terpenes in CBD products looks promising for anxiety relief. Goodrays offer a range of premium CBD products, combining both CBD and natural terpenes to deliver potential health benefits, including anxiety relief.
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