People nowadays are looking for alternative ways to improve their health. While there are lots of synthetic vitamins available in your local drugstore, some prefer organic food and medicinal herbs since they are a lot safer in the long run. Taking too many vitamins that came from a lab can have harmful health effects. Medicinal plants, on the other hand, offer a natural source of vitamins that aren’t harmful to the human body, so even the elderly can benefit from it. Below we have listed five medicinal plants you might want to try in your diet instead of taking synthetic vitamins.
In the history of cartoons, this plant was used by Popeye to give him incredible super-strength to fight the bad guys. In real life, spinach can indeed provide amazing health benefits to the human body. It contains numerous natural vitamins, including Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B1, Zinc, Phosphorous, Vitamin B3, and Selenium. It also comes with riboflavin, beta carotene, and lutein that can significantly improve our cardiovascular and nervous system. Moreover, it has antioxidant properties that fight cancer cells. It balances the cholesterol level in the body and reduces blood pressure effectively.
While this plant was commonly used as an aromatic plant, it also offers many health benefits that most of us didn’t know. Did you know that Thyme plant has anti-viral, anti-fungal, antiseptic, and anti-parasitic properties? It helps fight food-borne bacterial infections and gives effective relief from cold and cough. Moreover, it can also calm down the nervous system, thanks to its aroma properties.
This plant has cannabidiol (CBD) and tetrahydrocannabinol (THC) compounds. Both compounds offer various health benefits such as providing relief of chronic pain, improves lung capacity, lose weight, prevent diabetes, offer comfort to individuals with multiple sclerosis, alleviate anxiety and depression, and fights cancer.
You can easily purchase cannabis online. However, if you are not from Uruguay and Canada, this plant can only be used for medical purposes and not for recreational use. But if you live in these two countries, you can purchase cannabis online anytime since it is legal to buy and sell recreational cannabis in their country.
This plant can easily grow in the garden or even in a small pot. Sage’s stem, flower, and leaves can cure a lot of common types of diseases effectively. The plant is rich in natural nutrients, and antioxidants that fight stomach problems, prevent infections to the lungs, nose, and throat. It can also offer relief from toothache and prevent bad breath.
This medicinal plant is well known in India. It doesn’t just make any Indian delicacies delicious, but also beneficial for your health. It is also rich with different types of rich in antioxidants. It cures urine retention, improves digestion, and regulates your menstrual cycles.
To avoid any future side effects of synthetic vitamins, we are highly recommending to opt for a natural source of vitamins, especially from the plants that were mentioned above for a healthier body.