People often hail CBD as a modern-day panacea. Even so, the FDA continues to tiptoe around it, not allowing doctors to prescribe it for anything but seizures. Because of that, people who want to try it for the first time often feel frustrated when they look for a dosage chart only to find the FDA hasn’t released one.
But that doesn’t mean new users must go without guidance entirely. If you know what to consider when deciding on CBD dosage, you’ll be able to find a dosage that works for you.
Those who drink know that body weight plays a large role in alcohol tolerance. The same is true for CBD. Generally, the more a person weighs, the higher the dose they’ll need. One equation that some follow is taking a person’s body weight and multiplying it by 0.25 to determine the milligrams they should take in a day. For instance, a 130-pound person would be able to take 32.5mg daily.
The Type of Product
There are several compounds in a single product. Along with the CBD itself, you may find trace amounts of THC, cannabinoids, and terpenes, depending on the product. When you learn about the different extraction methods, you can better understand the various product types. But here are some terms you must know:
- Full-spectrum: contains all compounds from hemp, including CBD, cannabinoids, terpenes, and THC
- Broad-Spectrum: contains all the compounds except THC
- Isolate: only contains CBD
When all the compounds exist in a product, you’ll get to enjoy the benefits of the entourage effect. This is when the presence of more than one compound augments the effects of each. As a result, you may feel the effects of the full spectrum more keenly than you would with an isolate. Because of this, you’ll likely be able to take a higher dose of isolates compared to full-spectrum products.
The Timing of Doses
When you don’t feel the effects of your oils right away, your first instinct may be to take a little more. However, keep in mind that CBD will absorb into your body differently depending on the consumption method. This is an important thing to consider when deciding on CBD dosage. For instance, vaping and taking sublingual doses causes it to kick in much more quickly than consuming it through food.
If you feel your CBD hasn’t kicked in, give it a little longer than you think you should. If it hasn’t activated after an hour or two, you can then consider another small dose.
Advice From Your Doctor
Even though a doctor can’t prescribe CBD for most conditions, they can still advise you about what you put into your body. A doctor may be able to suggest dosages and consumption methods that will work best for you. Getting your doctor’s advice is especially important when you’re taking other medications.