When you’re high, your taste buds become more sensitive, and suddenly everything sounds amazing. However, instead of reaching for that bag of chips or pint of ice cream, why not treat yourself to something that tastes incredible and nourishes your body? Here are three ideas for delicious, healthy meals to savor when high.
Loaded Sweet Potato With Black Bean Goodness
Sweet potatoes pack serious nutritional value while satisfying that craving for something hearty. Additionally, they’re naturally sweet, which your enhanced taste buds will absolutely love.
Here’s what you’ll need:
- 1 large sweet potato
- 1/2 cup black beans (canned works fine)
- 1/4 avocado, sliced
- 2 tablespoons Greek yogurt
- Hot sauce to taste
- A sprinkle of hemp seeds
Pierce your sweet potato with a fork and microwave for six to eight minutes until tender. Cut it open, fluff the flesh with a fork, then load it up with warm black beans, creamy avocado, and a dollop of Greek yogurt. The combination of textures—creamy, chunky, and smooth—creates an incredible sensory experience.
Savory Mushroom and Herb Scramble
Eggs provide high-quality protein and healthy fats that help stabilize blood sugar. Moreover, mushrooms add an earthy, umami flavor that tastes absolutely divine when your senses are heightened.
Sauté a mix of mushrooms (shiitake, cremini, or whatever you have) with fresh herbs like thyme and chives. Scramble two to three eggs into the mix and cook low and slow. The result is a creamy, flavorful dish that hits all the right notes.
Pan-Seared Steak With Roasted Vegetables
Sometimes you want something truly indulgent, and a quality cut of meat delivers satisfaction like nothing else. Choose filet mignon or ribeye for the ultimate experience—the marbling creates incredible flavor that you’ll appreciate more while high.
Season your steak simply with salt, pepper, and garlic powder. Sear it in a hot pan for three to four minutes per side for medium-rare. Meanwhile, roast some colorful vegetables like bell peppers, zucchini, and cherry tomatoes with olive oil and herbs.
Elevating Your Elevated Experience
Instead of reaching for ultra-processed, high-sugar, high-fat snacks the next time you’re high, try savoring these delicious, healthy meals instead. These recipes give you proper nutrition while satisfying those enhanced cravings.
